Focus

I’m in the process of writing a book on mental toughness in hockey and in doing my research I find that there are so many specific areas of mental tou...

You’ve spent a good part of the summer getting ready for the upcoming season and maybe you know everything about your team and coach because you’ve pl...

I’m doing a lot of research lately on mental toughness while I put together a coaching program that I’ll be sharing soon.

There is no more disheartening feeling than when the coach looks down the bench to find the player they want to put in the game and when he looks at y...

The ability of a hockey player to have focus in their game can be the difference between having success or sitting the bench.

There are habits that move you forward and habits that hold you back. Some of these habits are obvious, others, not-so-much. The following list is 7 h...

We’ve all heard the saying “you never get a second chance to make a first impression.” That’s not necessarily true. with the start of each new season...

The transition from off-season to the start of the season is different for everyone. Some players slide right in without missing a beat, others strugg...